class schedule

public classes in the greater Denver area 

please reach out if you have questions!


7:00 a.m. – 8:00 a.m. Yin / Vinyasa All Levels at Kindness South Broadway 

10:00 a.m. – 11:00 a.m. Vinyasa Level 1/2 at Kindness Capitol Hill

4:30 p.m. – 5:30 p.m. Yin / Vinyasa All Levels at Kindness Bonnie Brae 

7:00 p.m. – 8:00 p.m. Vinyasa Level 2 at Kindness Capitol Hill


4:30 p.m. – 5:30 p.m. Vinyasa Level 2 at Kindness South Broadway 


7:00 a.m. – 8:00 a.m. Vinyasa Level 2 at Kindness South Broadway

10:30 a.m. – 11:30 a.m. Yin Yoga at Kindness Platte Street

2:00 p.m. – 3:00 p.m. Vinyasa Level 2/3 at Kindness Capitol Hill

7:30 p.m. – 8:45 p.m. Vinyasa Level 2 at Kindness South Broadway


7:00 p.m. – 8:00 p.m. Align and Flow Level 1/2 at Capitol Hill 


8:00 a.m. – 9:00 a.m. Vinyasa Level 1/2 at Capitol Hill 

11:00 a.m. – 12:00 p.m. Vinyasa Level 2 at Capitol Hill 

half pound of science

it’s science.┬áthere are at least five notable vestigial organs in the human body to date. of which the heart is not one. the heart is not the coiled tailbone, incapable of grasping branches or the wisdom teeth, biting down on secrets.
the yoga I study teaches that the heart’s grasp extends 13 and 1/2 finger lengths in all directions. electromagnetism confirms.

that means that if a trans being walks into the bathroom you’re in, you may feel the wisdom of their heart. if you hold a door for a Muslim neighbor, you may sense her life’s story. if an immigrant sits next to you in school, you may learn what he’s passionate about.

we humans are wired for compassion. show the beauty you were given.